Best health and wellness foods - Its a time to start your life changing plan

People have been using protein powder supplements as part of their active lifestyles for years. Protein contributes to the growth and maintenance of muscle mass, so it has a reputation of being used by bodybuilders and gym-goers, especially in recent years, concurrently we’ve seen a rise in people supplementing their iet with protein to reach the recommended levels. This has included using it in protein recipes and as part of their daily routine.However, not everyone has such a happy relationship with whey protein. It’s estimated that 5% of the British population suffer from lactose intolerance, meaning that they struggle to digest lactose, which can lead to a difficulty in digesting whey protein.Lactose is a sugar found in milk. Lactose intolerance occurs when a person cannot absorb lactose in the gastrointestinal tract, usually as a result of their body lacking the enzyme lactase, which breaks the lactose down to be absorbed by the body.Please visit : health and wellness | supplements