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Hi minisoji,
Awesome read and thanks for sharing this information with us. Some more tips to quit smoking:
Do consult your doctor and follow his advice,
Keep your teeth clean,
Make your quit day...

Hi Annie,
Thanks for sharing major causes of heart attack with everyone. Some more reasons of heart attack are:
Lack of exercising,
Smoking,
Drinking alcohol,
Eating too much saturated fat,...

Hi mavic14,
Some tips to cure dark circles under your eyes.
Drink at least 12 glasses of water daily,

Do pranayam for at least 10 minutes everyday,
Apply a mixture of turmeric powder and...

Hi minisoji,
Thanks for sharing food good for better sleep. Here is a list of food which we must avoid before sleeping.
Processed meats,
Chocolates,
Cheese,
Alcohol,
Caffeine,
Valerian.
San...

Hi minisoji,
Thanks for sharing these habits that might kill our brain. We must avoid these habits to get safe.
Any suggestion for those who covered their head before sleeping due to flu?
San...

Hi sherlyk,
Thanks for sharing this information on how to gain weight with everyone.
List of some food effective in gaining weight. Baked potatoes, protein shakes, peanut butter, corn syrup,...

Hi Ramesh,
It helps in losing weight,
It prevents from type II diabetes,
It is used to treat cancer,
It reduces the risk of liver disease,
It decrease depression,
It is great antioxidant,
It...

Hi minisoji,
Morning walk reduces the risk the risk of heart attack by half,
It increase the strength of your heart and lungs,
Oxygen inhaled results great amount of energy especially to your...

Hi minisoji,
Thanks for sharing yoga benefits with everyone. Some more benefits are:
Yoga reduces weight,
Yoga relief stress,
Yoga increased your strength,
Yoga brings flexibility in your body,...

Hi All,
I am also a new member of this forum and here to share some health tips with other members.
I will try my best to be active here to exchange more from you all and to make many friends also....