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    Supplements and Gaining Weight

    A best quality multivitamin and mineral supplement is a good concept for weight gain,
    But make sure you are getting all the
    necessary vitamins and minerals taht you need....
  2. Thread: Green Tea

    by Chandler123
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    Green Tea

    The recent study reported that
    3 – 5 cups of green tea per day can help you burn more than 70 calories per day,
    which amounts to 7 pounds per year.....
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    Tips to burn fat

    Tips to burn fat:


    Running is the best exercises because it helps you burn the calories,
    Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
    Bicycling and...
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    Hello everyone, i am new in this forum , me very...

    Hello everyone,
    i am new in this forum , me very glad to see all the members of this forum , so please do welcome me guys, thanks....
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