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8I also agree with you that proper sleep is effect on your fitness.You must sleep 8 to 9 hours out of 24 hours..According to the plans by proper sleep you can get 40% fitness without taking any...

Hey..
As far as i know water therapy is one of most famous and most effective way to loss weight in short time period .. have anyone of you ever tried it..??

Hey.
I will suggest you should first consult with any expert before trying salad for weight loss because it may cause more weight gain so you should be conscious

Hey..
If you are looking for fast and effective weight loss than i suggest you to do 2 things
1 make a proper diet plan
2 try some cardio exercise like swimming
These both things are most...

Hey..
As far as i know Walking and jogging is kind of cardio exercise.. walking is one of the best exercise for fat loss as well for gaining fitness..
Tacoma Personal Trainer

Hey..
My eye sight is weak and its about 2.25 so i just wanna ask whether these tips would effective for me or not..???
waiting for your reply
Tacoma Personal Trainer