While we can’t control aging we can age with grace and dignity. Would you like to have younger looking skin? Well the raw diet can help you do just that so let’s help you familiarize yourself with it and how it helps in the anti aging process.

Certain celebrities have found the raw diet, like Carol Alt and Donna Karan. Luckily this diet isn’t only for celebrities. This is actually a healthy way of eating while decreasing signs of aging on the outside of the skin but also on the inside of your body.

So what is the raw diet? Well the name really does describe it perfectly. It’s a diet consisting of mostly raw foods. Your new goal on this diet is eating food that is organic, uncooked, and unprocessed. Of course there is also a max temperature of what you can heat the food to, this isn’t a vegetarian type diet. There are some that only let you eat nuts, seeds, vegetables, and fruits. And some that only let you eat fish, meat, yogurt, cheese, and unpasteurized milk.

While there are numerous benefits to following the raw food diet, the most important one is understanding just how healthy the food is. Once you understand the food you will better understand the power it has to help you feel and look younger than you really are.

Enzymes can be found in raw food that help your metabolism and aid your digestive system. The heat will destroy these enzymes and that is why we lack the nutrients we need when eating cooked food.

Raw food consists of more than just enzymes though. It also has a variety of healthy bacteria along with micro-organisms that encourage proper digesting and help balance the intestines. Your immune system will also receive a boost along with your energy level. Why is this? The digestive system is able to digest the food more easily helping give your body more energy at a faster pace compared to the consumption of cooked or processed foods.

It’s important to remember that while on a raw diet you may need to also take a B12 supplement so you do not become deficient as it comes from meat. You can also incorporate nuts, seeds and mushrooms as they also contain B12.

It’s normal to find yourself being hungry more often while on the raw diet. The secret is to eat every 3 hours and your hunger levels will be stable and easily under control. You also don’t have to worry about counting calories the same way. Why? The foods are not calorie dense so it is difficult to put on extra pounds with this diet.

When starting the raw diet you might go through detoxification so you can expect to experience headaches, mild nausea, and if your stomach isn’t handling raw foods well you should start slowly. The best recommendation is to start at 20% raw food and slowly go up from there. You don't have to go to 100% raw, many people stop at 50% raw food.

Practically everyone can do the raw diet and it’s definitely helpful for an anti aging regime. You will start feeling and looking younger thanks to the strong antioxidants and healthy nutrients from the raw foods. So now that you are aware of how beneficial the raw food diet can be, what do you really have to lose?

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