Orange Health Benefits

[rehna85]

Oranges are loved by people but some are not very much attracted to it. As everyone knows orange is abundant source for vitamin C? That's not enough! Here follows the list of other health benefits of orange.

1) Orange contains Beta carotene, which is a powerful antioxidant guarding the health of our cells.
2) Orange contains Calcium, which a school going knows how important is in healthy bones and teeth's.
3) Our brain needs folic acid for proper development which is found in Oranges.
4) Blood pressure can be kept in balance with magnesium found in Oranges.
5) To maintain a healthy cardiovascular system and to maintain electrolyte balance of cells, one can eat oranges for potassium it provides.
6) The food we take is converted into energy by thiamin found in orange.

[Carter125]

Orange is very beneficial for our health and fitness.
It is good source of the calcium and vitamin C which is very important for the healthy bones, and teeth.
It also controls the cholesterol level and blood pressure.
It also improve over all look and keeps the skin healthy.

[John222]

Orange is a good source of Vitamin c and calcium. The most important benefit of orange is that it improve immune system.
It normalize blood pressure and reduce blood cholesterol level. It is good for burn fat, its a natural fat burner fruit. It is good for skin health and beauty