Health tips

[motogeeeksatyam]

We shoould run daily to keep ourselves healthy

[Halden]

Hi motogeeksatyam,
Besides running or cardio exercises there are other tips to keep one healthy, like:
Quitting smoking,
Avoiding drinking alcohol,
Eating healthy food diet,
Drinking more water,
Avoiding stress and depression.
san antonio fitness trainer

[simba1211]

Yes jogging is the best way to keep mind body and soul healthy.

[Kumar11]

Thanks for the suggestion. But i want to know how time we want to run.