Guys , Its time 4 u to feel free and secure while u surf and 4 free , here are some real good softwares that I'm using and I have no problems anymore.

Anti-Virus ==> AVG Free http://free.grisoft.com

Spywares ==> Spybot S&D http://www.spybot.info

SpywareBlaster http://www.javacoolsoftware.com/spywareblaster.html

Firewall ===> Comodo http://www.personalfirewall.comodo.com/

Guys, I'm using all of them toogether Its not heavey for the computer (memory) and if u keep them up to date u realy be protected , If u have any question about them , replyes or u can suggest better ones please do so.
Enjoy