exercise group wanted

[jada2002]

Hello,

I am new to this forum and I would like
some help with my weight. First, I am
over weight about 20 lbs. All of this weight
is my stomach. I am looking for a group
of people who share the same issues and
want someone to exercise with and be
accountable

Green tip:....ride the bus :D


Thanks Jada

[minisoji]

Methods of losing weight

1) The best method so far I have gone through is, losing weight from diet. Control your diet and don’t finish it. This is a critical thing you should think, before you start it. What is your daily diet? Don’t decrease it too much. Just do it slowly, lessen your diet by the day. You will see the results slowly.

2) Lose weight in 2 weeks: this is a simple way to lose weight, and it works. Wake up early in the morning, brush you teeth and drink a glass of water. In the water put one teaspoon of honey and one lemon half cut. Just drink it and the go to toilet. Then go to a walk not to far, just about one kilometer, that’s it. It is really simple, and easy way to lose weight, and am telling you, my friend has already lost a lot of weight by this method.

3) Stop eating oily food, too much oil is the worst thing you can have if you are anything around a decent health conscious person.

4) What next, exercise! Right, but it is not the easiest to do. And if you are thinking about weight exercise, you are wrong. You have to do aerobics, and for that you need better shoes, as you have to jump a lot, and if you don’t wear proper shoes and do jumping, you may develop some other problems regarding your muscles and bones. Jump and hop, sort of exercise, but you need a trainer to guide you through.

5) Yoga, but then you will have to read other articles on yoga, and always have a yoga trainer with you when you do yoga.

6) If you are gaining a lot of weight, in some quick time, get a thyroid test, you may have a mal-function in your thyroid gland, this disease is not curable and it’s not a big deal, you have to take some medicines, and it will be all right. Stop eating the mediations and your weight will again start to rise, and with it other problems will also rise. So go to a doctor and tell him that you want to do a thyroid test, and insist him to refer for that test. Read more articles to know about this thyroid more, and believe me, thyroid is a major reason why people gain a lot of weight.

7) After a meal, say lunch, take a slow walk, or roam about here and there, but don’t sleep. After any meal for about one hour, don’t take go to sleep. This will help you a lot. In case you want to gain weight you can sleep after any meal. Specially after lunch if you sleep for about 2 hours atleast, you will gain quick weight, good for those of you who wants to gain instant weight, and for those who wants to lose weight, don’t sleep after meals.

8) Take proper bath daily, these things are good for health, and moreover take bath in cold water; this will also help in losing weight. Now you may be thinking how taking a bath helps losing weight, actually some glands work well when we take daily bath, some hormones are there for regulation of over weight, so this is also not a bad idea to follow, after all taking bath daily is not bad either.

[jada2002]

Hi, :)

Thanks for your information,what could
I do just for my stomach, everwhere
on my body is ok except my stomach.
Any special food. I was thinking about
joining a gym, but if i could do it from
home that would be great.....

Thanks again...jada :D

[minisoji]

Eat plenty of fibrous foods. This helps aid digestion and elimination. All too often the protruding lower abdominals are caused by enlarged intestines. Aiding the body's digestion and elimination processes will help give a flatter appearance to the lower stomach area.

Create a strength training routine that addresses all of the major muscle groups. A nice trick I learned along the way is to increase the musce in your shoulders. This gives the appearance of a smaller waist. Working your whole body is more advantageous for many reasons.

Drink plenty of fluids. Water and unsweetened teas are best. Keeping the body properly hydrated will aid in digestion and elimination.

[jada2002]

Hi Netfree,

I do drink water,I actually love water, and I sometimes
drink it instead of regular drinks.I don't like soda anymore.
Two years ago coke was the only thing I drank and then
I switched to water becaues I became addicted to it. I
went through withdrawal .So drinking water is easy for me.
You also said eat food with fiber, that it helps with digestion
and elimination. I'll try that,there's lots of good food with
fiber. I also drink a lot of tea, hot,green,cold. Any way is
ok for me. I don't drink coffee much.

Thanks for the information,and i will try the fiber thing out.
And the exercise.

Talk to you soon...Jada

Think green:use rechargeable batteries

[grace55]

Every morning before breakfast do this exercise. This will certainly help you to lessen your middle portion especially belly.Stretch your hands , bend and touch your toes with out bending your knees.Do this atleast 5 times a day .Try it