Easy Chair Exercises

Neck

For neck exercise, straighten your back in a seated position. Now, extend your neck muscles by pulling them back. Start moving them in broad circular motion. Do this for a few seconds

Back/Stomach

For back and stomach, sit straight in the chair and raise both your arms. Now, slowly stretch yourself backwards, while lowering and raising your chin. Hold the position and gradually return to the original position.

Shoulders

For working out your shoulders in a seated position, lightly bend your elbows. Now, slowly rotate your shoulders in clockwise and anticlockwise direction.

Arms

For arms, sit straight and relax. Loosen up your hands and arms. After a while, shake them up, rotating them from front to rear and side to side.

Chest

For chest, sit in a chair and bend your back against it. While lying back, straighten out your arms, downwards. Hold the position for a second and come back to the original position. Now, repeat the process by bending your upper body forward.

Ankles

For ankles, bring your feet together lightly and hold them high. Now, stretch them out, towards yourself, and then release.