* Spread your legs apart as far as possible.

* Place your hands on the hips with the thumbs pointing forward and the fingers pointing backward.



* While inhaling bend backward from the waist as far as you can. Maintain this posture for sometime Then while exhaling bend forward trying to touch the head to the ground without bending the knees.

* Repeat this 10 rounds.

Note

Hands continue to be on the hips all through.
Do not bend the knees any time during the practice.
Make the movements within your capacity. Repeat this 10 rounds.