Bananas are known for being high in potassium, one of the essential minerals that help regulate heartbeat, normal growth, muscle-building, and fluid balance in the body.

. It is also important for bone strength, as optimal intake of potassium reduces loss of calcium in urine, which in turn minimizes the risk of kidney stones.

Potassium helps to oxygenate the brain. Studies have shown that the potassium-rich fruit can improve learning by making students more alert. Bananas are rich in iron, which is needed for the production of hemoglobin to make red blood cells

Apples have been found to help prevent the growth of prostate cancer cells thanks to Quercetin; which is a type of flavonoid in the apples.

Help keep your bones nice and strong, especially with older women struggling with osteoporosis.

They are an easy way to lower your cholesterol; apples are high in pectin which can help slow or stop the amount of LDL cholesterol into your body.