hi

to maintain your health you have to be particular in eating habits ,living and lifestyle
good eating habits will always give you good health,have lots of salad and fruits in your regular meal and notice change yourself.

early to bed and early in the morning, regular exercise and yoga will have good results on your body and soul

avoid having fried and junk food rather you can have 1 apple in a day an apple in a day keep the doctor away....follow this line and be healthy.

happy health and time