1. Stop smoking

2. Limit alcohol intake – some alcohol is okay, too much is not

3. broccoliFollow recommended intake of fruits and vegetable (daily!)

4. Decrease the amount of fat in your daily diet

5. Lose weight if you’re too heavy, try to gain weight if you’re too thin

6. Move! Get active

7. Watch your skin (from the sun and don’t use tanning beds)

8. Don’t take chances when having sex. Protect yourself.

9. See your doctor regularly and take part in recommenced screening tests

10. If you have had cancer or are at particularly high risk, speak with your doctor about chemoprevention, which is taking medications to reduce the risk of new cancers