Weight Control

[annie]

Do not try to reduce your weight so much and so fast are very dangerous and can cause eating disorders. It is also not possible to reduce your weight so much in such a short time.

No fast weight loss plans work. They usually cause increased, not reduced weight. If you permanently want to reduce your weight by five kilos, then you must be prepared to change your eating habits for the rest of your life.

The weight of the body is a direct result of your daily intake of food. No quick weight loss cure will have any effect except for a very short time, and will not change your weight permanently.

Before you decide to lose weight, you have to decide if the target is reasonable. A target weight which is less than what is normal for your body is difficult to achieve and can cause serious illnesses.

[sherlyk]

Good work.
Thank you for your information !!

[Wardd]

We can control the body weight by eating good quality food and also doing the exercise daily.
On the other hand we must avoid to eating fast food.

[garnislitton]

If you are increase your weight to some serious problem. So you control your weight otherwise to make your body fat and also implement food & vegetable and daily exercise. So you maintain your weight.

[Efrain]

Hi Annie,
Agree with your post that we must adopt healthy way to lose weight which is regular exercise with diet meals and avoid unhealthy ways to reduce weight quickly as they might lead to some deficiencies.