ok since i have buckup my forum database and now is everyting in mess...

so i need to upload my database to my host...

but there is one prob.

my data base size is 40+mb and i dont know how to upload that sql size in phpmyadmin...
a have find one script but 1st i need to upload it full sql database to webhost then to run it...?

and there is one big prob.
since i cant upload files biger them 2mb ?

and data base is 40mb ?

so can u help me some how to do this...?