Walking is the best exercise and here are Top 5 Benefits of Walking
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Top 5 Benefits of Walking
Walking is the best exercise and here are Top 5 Benefits of Walking
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PLEASE SHARE THIS THREAD WITH YOUR FACEBOOK FRIENDS
Senior Member
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I simply enjoy walking or jogging. This is the best thing can happen to you every morning.
Even it decreased the effects of ageing as well.
Last edited by sherlyk; 10-23-2013 at 04:34 AM.
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Many of us early in the morning walk perfer,the result they are fit and smart.If we make habit 2 or 4 KM walk per day lots of benefits can get.
get rid of sunburn
Last edited by emeliafaith; 12-08-2015 at 05:18 AM.
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Hey..
As far as i know Walking and jogging is kind of cardio exercise.. walking is one of the best exercise for fat loss as well for gaining fitness..
Tacoma Personal Trainer
Last edited by kashra; 08-19-2014 at 07:07 AM.
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walking is very good for our health.
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