what is Ayurveda health & Indian medicine ?

[rameshxavier]

Ayurveda is India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practices of longevity."

Ayurveda is applicable to every living thing, as implied by its name, the science of life. Vedic sciences attribute life to more things than we normally do - the things such as air, wind, fire, the earth, planets, stars, etc. are all thought to possess conscience like living beings.

Ayurveda views each and every person as unique, with a unique mind-body constitution and a unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living. This view is in alignment with the modern science which views individuals as unique in the universe with a unique DNA.

The theoretical side of Ayurveda provides insights into how to live one's life in harmony with nature and natural laws and rhythms. Its practical side - specifically its guidelines for an intelligently regulated diet and daily routine, its techniques for stress management, and its exercises for increased fitness and alertness-help us take control of our lives and develop radiant health

The human body is part of nature, as we discussed before as a microcosm of the universe, and when it runs perfectly, as it was designed to run, it can be perfectly healthy. It is trying to be perfectly healthy all the time, using its innate self-healing, self-regulating ability as it strives for a perfect homeostatic balance. But we repeatedly interfere.

Regardless of the percentages of vata, pitta, or kapha influences, your basic constitution represents your psychological and physical nature. When balance is maintained, health is at optimum