Dieting does not mean eating less or keeping yourself starved. Most women on diet have this idea of dieting and the result is that they are hungry since they eat less and hence they give it up as quickly as they started. Dieting simply means eating differently and eating sensible food and less junk food. Sensible eating means choosing low fat, low sugar foods, lots of fruit, vegetables, beans, cereal, potatoes, wholegrain bread, rice & pasta, low fat dairy foods and modest amounts of lean meat & fish.

Following are the important diet mistakes that are committed which results into a disastrous attempt.

* Most dieters don't eat enough. Result -- They get so hungry that ultimately they give up.
* Most dieters want to lose weight too fast. Result -- They get so impatient, they give up.
* Most dieters don't understand fat. Result -- They eat all the wrong food available.