Live Healthy and Happy !!

* Not getting enough sleep: Even though you’re not putting anything harmful in your body, not getting enough sleep can be harmful to you.

* Being negative: Get rid of negative thoughts and feelings, and you’ll find that a life filled with feelings of gratitude, optimism and perspective will make you more successful and happy.

* Introduce natural light: Introduce natural light into your home or office to improve your energy level.

* Eat organic: Organic foods actually promote good feng shui and good energy, so make sure your kitchen is stocked with organic vegetables and grains.



* Meditation: Relax your mind and de-stress with these meditation tips.

* Go to the bathroom: It’s important to have regular bowel movements, and holding it in too long can cause an infection. Go when you need to go!

* Add garlic to your diet: Garlic "activates liver enzymes" which clean out your system and help you detox.

* Spend time outside: Taking a walk outside or reading a book in your yard will quickly make you feel more connected to your community and nature.

* Clean out your inbox: Organizing your inbox by deleting old messages and moving important e-mails to separate folders will help you focus and de-clutter your mind.

* Open the windows: Let in some of the natural elements by opening a window…even if it’s raining outside. Breathing in fresh air will calm you down naturally.

* Pick something you enjoy: If you hate yoga, don’t do sign up for a class just because you think it’s the right thing to do. You can detoxify with any kind of exercise, including organized sports or running.

* Exercise at work: Desktop yoga and other simple exercises can be done at work, helping workaholics detox anytime.

* Eat broccoli sprouts: Broccoli sprouts have more "cancer-fighting, enzyme-stimulating" nutrients than regular broccoli.