Monsoon: Rain and Diseases

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Make sure that you follow these rules

Boil water beofore drinking or use ultraviolet/reverse osmosis filters

Bathe regulary, wash your hands with soap and keep clean

Remove all sources of stagnant water. Clean out desert coolers regulary

Keep all the water reservoirs and tanks covered

Use repellents to prevent mosquito bites. Cover up


Do's and dont's

Drink plenty of vegetable soup

Drink boiled and cooled water with a little honey

Add ginger and green gram in daily diet

Eat light foods made of old barley, rice and wheat

Wash vegetables with clen water and steam well to kill germs.

Keep surroundings dry and clean

Dry your feet with a soft dry cloth whenever wet

Don't over-exert yourself physically

Don't eat uncooked foods and salads

Don't enter air conditioned room with wet hair and damp clothes.

Don't allow water to stagnant


Sourse of nutrients


Amla: Amla is rich in vitamin C, tannis and pectins
Ashwagandha: Helps control stress; regulates immunity

Guduchi: For physical and mental strength; rejuvanates the immune system

Kesar: Energises the body, promotes skin health

Shatavari: Promotes health and helps build stamina