Foods that keep you warm in winters

Ginger



People, particularly children, are prone to cold and flu in winters. Ginger has long been used as a natural treatment for seasonal colds and flu. It also helps digest fatty foods by breaking down proteins. It is excellent for reducing gas and treating acidity.

Peanuts



Peanut is a good source of Coenzyme Q10, which protects the heart during the period of lack of oxygen during winters.


Cinnamon



The sweet and warm taste of cinnamon is perfect for the winter months. Use cinnamon sticks with soyamilk and honey for a deliciously warming beverage.

Black pepper


Black pepper has helps reducing the acidity and leads to less flatulence and bloating.

Keywords: Winter health care, skin care, hair care, winter food,