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  1. 10-25-2011, 05:38 AM #2
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    Halden
    Halden is offline Junior Member BizHat Newbie
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    Hi motogeeksatyam,
    Besides running or cardio exercises there are other tips to keep one healthy, like:
    Quitting smoking,
    Avoiding drinking alcohol,
    Eating healthy food diet,
    Drinking more water,
    Avoiding stress and depression.
    san antonio fitness trainer
    Last edited by Halden; 10-29-2011 at 05:05 AM.
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