Back pain causes

[Hydin]

Hello all, any one experienced back pain?? It is seriously the worst pain of human body. Understanding the cause of your back pain is the key to proper treatment. Here are some causes of back pain.
1. Lifting, carrying, pushing or pulling incorrectly.
2. Over Stretching.
3. Overuse of the muscles like in sports.
4.Twisting
5. Being overweight

Any suggestion would be appreciated.

Tacoma Fitness