Reduce or limit refined carbohydrates and sugar intake, Avoid caffeine and other stimulants, Limit dairy products and red meat. Our diets should be very good before boot camp.
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Reduce or limit refined carbohydrates and sugar intake, Avoid caffeine and other stimulants, Limit dairy products and red meat. Our diets should be very good before boot camp.
Last edited by Blaine123; 03-22-2014 at 07:57 AM.
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