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To improve immune system
White cells (leukocytes). There are different types of white cells such as neutrophils (polymorphs), lymphocytes, eosinophils, monocytes, basophils. They are a part of the immune system and are mainly involved in combating infection.
These are their normal ratios:
> Polymorphonuclear cells: 35-80%
> Immature Polys (Bands): 0-10%
> Lymphocytes: 20-50%
> Monocytes: 2-12%
> Eosinophils: 0-7%
> Basophils: 0-2%
To improve immune system
- Don’t smoke.
- Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
- Exercise regularly.
- Maintain a healthy weight.
- Control your blood pressure.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Get regular medical screening tests for people in your age group and risk category.
Tags: polymorphs,lymphocytes
Last edited by film; 11-20-2013 at 04:28 AM.
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