This contains carbohydrates, fiber and proteins. All these are very much required by the human body. Green gram is also very well known for reducing fat of our body.

Regular consumption of green gram also reduces the level of cholesterol of the body as it contains fiber.

The sudden rise of blood sugar of the body after consumption of food could also be regulated by the consumption of green gram.

Green gram also contains folic acid, fiber, magnesium and vitamin B-6. Therefore it also helps to keep the heart well. Vitamin B-6 and folic acid keeps strokes and many heart related diseases at bay.

It also protects and safeguards against many infectious and contagious diseases as it contains vitamin B-1, vitamin C and vitamin B-6.

It also has the capacity to protect against cancer. It controls against hypertension.

As one comes of age many muscles related problems arise in the body. This could be prevented by the regular consumption of green grams.