Fresh orange juice is the richest source of vitamin C .



This helps promote bone health and strengthen teeth. Folic acids in orange juice help boost brain, spinal cord and neural system health.

The Vitamin B6 found in orange juice aids in the production of hemoglobin.

Beta carotene from orange juice can help prevent cell damage. Orange juice has quite a bit of calcium in it, too.

Drinking orange juice regularly is thought to decrease levels of low-density lipoprotein, or LDL, cholesterol.

Calcium 22.4 mg
Potassium 473 mg
Magnesium 24.9 mg
Vitamin C 96.9 mg
Proteins 1.7 g
Vitamin E 0.5 mg