Healthy Summer Drinks

[minisoji]

Peach Cardamom Smoothie

• 2 juicy peaches
• 1 date
• a pinch of cardamom powder
• 1-2 cup almond or rice milk (depending on the desired consistency)
• a handful of mash or romaine lettuce
• 3 tbsp hemp seeds

Blend and eat with a spoon. It fills you up more this way and prevents mindless 30-second smoothie consumption. Enjoy each bite!

Mango Lime Slushy

• 2 cups frozen or fresh mango
• juice of 1/2 lime
• a few mint leaves
• water - start with 1 cup and add more to bring to a desire consistency
• a few ice cubes

Blend and sip through a glass straw.

Coconut Water with Lime and Cardamom

• Unpasteurized coconut water
• A pinch of cardamom powder
• juice of ¼ lime

Mix together and enjoy cool or at room temperature


Cucumber, Mint and Lime Water
No right or wrong proportions here. Feel free to adapt to your taste buds!

• Slice up cucumber
• Add a few mint leaves
• Squeeze some lime

Sip during hot summer days, especially after or during a hike, workout or any other type of sweating to prevent overheating.