Black Bean Salsa recipe - 127 calories

Ingredients:
1 (15 ounce) can black beans, rinsed and drained
1 garlic clove
1 small tomato, seeded & chopped
1/4 cup chopped green onion
1 small cucumber, peeled, seeded & chopped
2 tablespoons snipped cilantro
2 tablespoons lime juice
1 tablespoon finely shredded lime peel
1 tablespoon olive oil
1/4 teaspoon salt

Preparation:
1. In a bowl, combine all the ingredients and mix well.
2. Cover and chill until serving time.

Ingredients:
1/2 cup canned black bean, drained and rinsed
1/2 cup frozen corn
1 (14 1/2 ounce) can diced tomatoes
1/2 red onion, finely diced
1 jalapeno pepper, finely diced
2-3 tablespoons cilantro, finely chopped
1/2 teaspoon cumin
2 tablespoons lime juice, about 1 lime

Preparation:
1. In a medium bowl, mix together the beans, corn, onion, tomatoes, jalapeno pepper, lime juice, cilantro and cumin.
2. Refrigerate for at least an hour and adjust seasonings to taste.
3. Serve with vegetable or chips.

Black Beans and Corn Salsa recipe - 36 calories

Ingredients:
1/2 cup canned black bean, drained and rinsed
1/2 cup frozen corn
1 (14 1/2 ounce) can diced tomatoes
1/2 red onion, finely diced
1 jalapeno pepper, finely diced
2-3 tablespoons cilantro, finely chopped
1/2 teaspoon cumin
2 tablespoons lime juice, about 1 lime

Preparation:
1. In a medium bowl, mix together the beans, corn, onion, tomatoes, jalapeno pepper, lime juice, cilantro and cumin.
2. Refrigerate for at least an hour and adjust seasonings to taste.
3. Serve with vegetable or chips.