Astma natural cure

Preventive Tips
* Avoid cold and damp places.
*Go for morning or evening walk, do yoga mainly 'Pranayama'
*Avoid over eating . Take light dinner one hour before going to bed
* Avoid Tobacco, wine and smoking
* Keep rooms well ventilated . Avoid air conditioners, coolers and direct air of fan
* Avoid perfumes , Agarbatti. Mosquito repellents
* Drink boiled water in plenty
* Avoid over exercise and over indulgence in sex

Simple Home Remedies
* Express the juice from garlic. Mix 10 to 15 drops in warm water and take internally for asthma relief.
* Mix, onion juice ¼ cup, honey 1 tablespoon and black pepper 1/8 tablespoon.
* Mix licorice and ginger together. Take ½ tablespoon in 1 cup of water for relief from asthma.
* Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3 times a day .
* Add 30-40 leaves of Basil in a liter of water, strain the leaves and drink the water throughout the day effective for asthma.