To stay fit and healthy we need to exercise regularly. You can plan physical activity by doing things like going to the gym or playing sport. You can also do lots of everyday things to help use those kilojoules and keep you fit.

The car

  • Walk to the corner shops instead of driving.
  • Cycle to work one or two days every week.
  • Walk to the bus stop or train station, and catch public transport to work.
  • If taking the bus or tram, get off one stop early and walk the rest of the way.
  • Park the car a fair distance from the entrance of the shops and walk, rather than parking right out front.
  • Wash and vacuum the car yourself instead of taking it to a car wash.