Healthy Tomato Soup

Ingredients:

4 to 5 - huge tomatoes, chopped
1/2 cup - moong dal
1 - onion, chopped
1/2 cup - low fat milk [ reduced fat /1% fat/ 2% or fortiefied with vit a and d all work ]
2 tbsp - cornflour
1 tsp - olive oil
salt and pepper to taste

Method

1. Cook tomatoes and moong dal in 3-4 cups of water till the dal is cooked.
2. Saute the onions with Olive oil or can use PAM spray.
3. Now add the onions along with the cooked tomato dal mixture, cool it for a while and blend till smooth. Strain it with a strainer.
4. The result is creamier soup.
5. Boil it again and add milk, salt and pepper as per taste.
6. If you want more thicker consistency add cornflour to some water, make a paste and add it to the soup.
7. Serve it hot with Croutons.