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Thread: Drink every morning 5 glasses of water

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  1. #1
    Join Date
    Mar 2009
    Posts
    31

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    I think that is too much for a breakfast.
    Isn't it that we must take 8 glasses of water
    a day instead of 5 glasses every morning?
    I'm just confused about it. But I think it won't
    harm you, because water will help eliminate
    wastes in your body.

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  2. #2
    Join Date
    Apr 2009
    Location
    Perth, WA
    Posts
    15

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    you wouldnt want to overload your kidneys, 2 glasses before brekfast is enough, 5 - 8 glasses throughout the day is the expected amount.. i know the difference of feeling if i dont drink enough water, drink the expected amount each day for a few days, and you will feel alot healthier.. alot of people dont.

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