Useful Tips 4U

[annie]

9 Best Yoga Poses For Woman



Pratice these yoga poses respectively,At least 3 times a week for best results.

[annie]

Yoga For Disease: Yoga has postures & breathing techniques for almost all diseases, health disorders, allergies, pains etc. Many of the exercises are simple and have a magical effect on most disorder.

Yoga for Relaxation : We all experience anxiety or depression at some point or the other in our lives.
Yoga exercises, such as gentle stretching, breathing, meditation and guided relaxation, release body tension and calm the nervous system and emotions.

Yoga for Back Pain : With a comprehensive understanding into the dynamics of back pain, this book is designed for persons with back pain as well as yoga therapists. It aims to show how the back works in health and disease as well as the yogic way of handling the problem.

[annie]

India is a land of Ayurveda. There are thousands of home remedies which our elders followed for almost every possible disease. All my friends are welcome to add any remedies they know.

Now..coming to bitter gourd. It has the following medicinal value.

Bitter gourd is the best medicine for diabetes. It is rich in A, B1, B2, C vitamins and Iron. Drink bittergourd juice in the morning on empty stomach to keep the diabetes in control.

It is useful in liver problem, pain and swelling of nerves. It is helpful in digestion, joint pain and gas problems.

For piles problems, mix 1 cup curd with 1 tea spn of fresh bitter gourd plant leaves juice and drink. This and the bittegourd juice reduces the piles problems remarkably.

This kills germs in the stomach. This reduces unnecessary body heat.

Eat any version of bitter gourd to keep yourself away from many diseases and remain healthy.

[rameshxavier]

Good post thank you.....

[rijos]

Can you deny that dandruff makes your life miserable? In spite of applying various anti-dandruff cosmetic products, you sometimes suffer from mild to severe dandruff condition. Get simple solution with the help of apple cider vinegar. Take at least ¼ cup of apple cider vinegar. Mix this in fresh and normal water. Now preserve the mixture in a spray bottle. Two days in a week, spray the formula on your hair. For at least 15 to 20 minutes, leave the mixture on the hair. It will help you to remove dandruff from the root of the hair.

Who doesn’t want to enjoy silky smooth hair? Hair conditioner pampers the hair with shine and softness. Make a natural recipe for turning your hair into luscious. You have to take 1 tablespoon of lemon juice, 1 tablespoon of aloe vera, 1 tablespoon of sea salt and 1 avocado. First mash the avocado properly. Mix all other ingredients in it. Prepare a wonderful paste. After shampooing the hair, on wet hair use this paste. It will really bring out the smooth effect on the hair.

[sherlyk]

hey really super and useful.thanks for this. :D

[annie]

Stress free living is a gift readily available for all. With daily practice, we will be able to live freer, joyful, and healthier lives.
Meditation naturally heals the mind, body and spirit. Meditation, relaxes the mind and body. Meditation liberates the spirit.
The mind, once relaxed begins to rid itself, of all ill forming habits. Once achieved, the body begins to heal itself, from all diseases. The spirit, rejoices for it is free.

Balance Benchmark Ideas

• Dedicating time to practicing a hobby, whether it's a weekly knitting circle, 10 minutes in the garden every day, or an art class each season. Whatever you choose, devote yourself to doing it consistently.
• Spending time alone each day.
• Spending time outside each day.
• Keeping a regularly scheduled date with a favorite family member or friend–whether it's a phone call, lunch, or other date. (Email doesn’t count.)
• Taking walks just for fun, with your pet, a family member, or on your own.
• Gathering the troops for a family dinner.
• Eating home-cooked meals.
• Journaling.
• Spending daily quality time with your pet.

And remember, you only need one! No sense stressing yourself out with a list of things you feel you MUST do every day or else. Life is hectic enough. Whatever you choose, let it work for you instead of against you.