Live Healthy and Happy !!

[annie]

Live Healthy and Happy !!

* Not getting enough sleep: Even though you’re not putting anything harmful in your body, not getting enough sleep can be harmful to you.

* Being negative: Get rid of negative thoughts and feelings, and you’ll find that a life filled with feelings of gratitude, optimism and perspective will make you more successful and happy.

* Introduce natural light: Introduce natural light into your home or office to improve your energy level.

* Eat organic: Organic foods actually promote good feng shui and good energy, so make sure your kitchen is stocked with organic vegetables and grains.



* Meditation: Relax your mind and de-stress with these meditation tips.

* Go to the bathroom: It’s important to have regular bowel movements, and holding it in too long can cause an infection. Go when you need to go!

* Add garlic to your diet: Garlic "activates liver enzymes" which clean out your system and help you detox.

* Spend time outside: Taking a walk outside or reading a book in your yard will quickly make you feel more connected to your community and nature.

* Clean out your inbox: Organizing your inbox by deleting old messages and moving important e-mails to separate folders will help you focus and de-clutter your mind.

* Open the windows: Let in some of the natural elements by opening a window…even if it’s raining outside. Breathing in fresh air will calm you down naturally.

* Pick something you enjoy: If you hate yoga, don’t do sign up for a class just because you think it’s the right thing to do. You can detoxify with any kind of exercise, including organized sports or running.

* Exercise at work: Desktop yoga and other simple exercises can be done at work, helping workaholics detox anytime.

* Eat broccoli sprouts: Broccoli sprouts have more "cancer-fighting, enzyme-stimulating" nutrients than regular broccoli.

[annie]

Tips to Help Avoid High Blood Pressure

We all know that high blood pressure is not a good thing – but what exactly is high blood pressure and how is it caused? The heart is responsible for the essential task of pumping blood into the arteries and blood pressure is the force – or pressure - of blood pushing against the walls of the blood vessels.

High blood pressure symptoms are also caused by factors which are within our control - such as an unhealthy diet, being overweight, or a high alcohol intake. Too much salt in the diet is also a contributing factor – most Americans consume more salt than they need. A lack of exercise can also contribute to it – and as everyone knows, stress is one of the major causes of high blood pressure.

High blood pressure – also known as hypertension - is potentially dangerous, as the heart has to work harder to pump blood. As the heart is overworked, it may eventually lead to heart failure and the hardening of arteries. And high blood pressure can also lead to such things as poor vision and kidney failure.

Blood pressure readings generally have two numbers – which confuse some people. Normal blood pressure is considered to be 120/80, and the numbers are measured in millimeters of mercury, or mmHg.

We all know that high blood pressure is not a good thing – but what exactly is high blood pressure and how is it caused? The heart is responsible for the essential task of pumping blood into the arteries and blood pressure is the force – or pressure - of blood pushing against the walls of the blood vessels.

Get relief, control, and normal blood pressure!

[annie]

Save yourself from a Heart Attack !!!!



How to Survive a Heart Attack when Alone ...

A Piece of Message.

Everyone is to be aware how to survive a Heart Attack when alone:

If everyone who read this, pass it to as many people as you can, I bet you can help save lifes.

Let's say it's 6:15 p.m. and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home; unfortunately you don't know if you'll be able to make it that far. What can you do?

The following may save your life. Since many people are alone when they suffer a heart attack, this article seemed to be in order. Without help, the person whose heart stops beating properly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. Deep breaths and a cough must be repeated about every two seconds without let up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, the heart attack victims can get to a hospital.

[annie]

Anger Prevention Kit...!!!!!Control Your Anger

[annie]

[annie]

[annie]

[annie]

[annie]

[annie]

Economic disaster begins with a philosophy of doing less and wanting more.


If you want to amend your errors, you must begin by amending your philosophy.


The only thing worse than not reading a book in the last ninety days is not reading a book in the last ninety days and thinking that it doesn't matter.


Your personal philosophy is the greatest determining factor in how your life works out.


Initial response illustrates a great deal about someone's personal philosophy.


Only human beings can reorder their lives any day they choose by refining their philosophy.


The key factor that will determine your financial future is not the economy; the key factor is your philosophy.


Don't borrow someone else's plan. Develop your own philosophy and it will lead you to unique places.


If you learn to set a good sail, the wind that blows will always take you to the dreams you want, the income you want, and the treasures of mind, purse, and soul you want.


Your philosophy determines whether you will go for the disciplines or continue the errors.


Philosophy is the sum total of all that you know and what you decide is valuable.