How to Sleep Better



* Try self-hypnosis to help you quickly get back to sleep when you need to counteract the effects of jet lag, get used to a time change, or accustom yourself to a new work schedule.

* Wear appropriate clothing that reflects the weather. Don't forget your feet—cold feet can keep you awake! Keep a sweatshirt or an extra blanket right next to the bed, just in case you get too cold at night. Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold.

* Avoid leaving your TV or music on overnight. If you need it to fall asleep, use the timer feature to make sure that it turns off by the time you fall asleep.

* Try waiting until you get really tired before you go to sleep. You will sleep better and be well rested the next day.

* Don't sleep too long. Shoot for 8-9 hours of sleep, because if you get too much or too little, you will be grouchy and tired the next day.

* Adding something constant and relaxing, such as smooth jazz on the radio or a small, calming table fountain, has been scientifically proven to induce repleteness and relaxation, which, in turn, will help you sleep.

* void eating sugary snacks before bedtime.Sugar gives nightmares to many people.If you get hungry before bedtime,consider drinking a glass of milk or something that is healthy and won't keep you awake.

* A cup of chamomile tea before you go to bed may help you sleep well.

* If you have an electronic alarm clock, turn it around, or, even better, cover it over with a blanket or a book. This will stop the light from the clock from keeping you awake, or from wanting to check the time.