Swimming Health Benefits
  • Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of his/her heart.
  • It is good for the health of your lungs and also reduces the risk of stroke, heart attack and diabetes.
  • Swimming enhances the flexibility of your joints and provides the scope for boosting your physical activity workout level. In other words, it helps a great deal in your weight loss program.
  • It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.
  • For pregnant women as well as for people who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
  • Swimming minimizes the risk of injuries from physical activity. So, you can easily try out the delightful exercise and enjoy the health fitness benefits it offers, without any attached risk.
  • If indulged in on a regular basis, swimming can help build the endurance, muscle strength and cardio-vascular fitness of a person.
  • You can indulge in swimming before as well as after a strenuous workout on ground, as a warm-up and cool-down activity, respectively.
  • It helps a person exercise almost all the muscles of his/her body, with the main focus being on arms and legs.
  • The people suffering from injuries, back pain, arthritis and disabilities, who cannot indulge in a normal workout, can undertake swimming.
  • Swimming has been associated with relieving the joint pains, high blood pressure and discomfort that are often experienced during pregnancy.
  • Indulging in swimming can help post-surgery patients, who adopt an otherwise sedentary lifestyle, avoid muscular atrophy.
  • It is found to have soothing effect on the mind as well as the body of a person, mainly by regulating breathing and stimulating circulation.