Tips to Reduce Body Heat

[minisoji]

The lowest-tech ways to keep cool this summer start with your own body.

1. Wear clothes in natural fabrics. “Fabrics such as cotton, hemp, and linen ‘breathe’ better than synthetic fibers and naturally wick moisture away from the body,” says Kimberly Rider, author of The Healthy Home Workbook.

2. Eat cool. Dine on salads and sandwiches instead of large, protein-rich meals when the weather is hot, as these can warm your body up. Oven- or stove-top cooking heats up your house as well.

3. Stay hydrated. Avoid alcohol and caffeine in the heat, as these can promote dehydration. Drink more water than usual or consider an electrolyte replacement drink if you’re sweating a lot.

4. Cool off with water. Soak your feet in a tub of cold water, put on a wet bandana, or take a cool shower. Keep a spray bottle of water in the refrigerator and spritz yourself regularly throughout the day.

5. Head down and out. When your home is at its hottest, remember that the basement is the coolest place in the house. Or plan outings to air-conditioned buildings -- such as the library or a movie theater – during peak hot hours.

[minisoji]

1)drink atleast 3 to 4 litres of water per day so that the heat and other toxic materials in the body gets away in the form of urine and sweat which helps in preventing many diseases and reduces the body temperature(heat) to the required level of that person

2)eat green leafy vegetables,fruits which controls the body temperature

3)eat cuccumber,water melon,karbooj fruits which has significant amount of water presence in it which in turn reduces the body heat

4)drinking coconut water of more than 3 litres in a day in bring down the body heat easily and very much faster

5)taking oil bath twice a week also brings down the body heat

6)doing pranayama postures of sheetari,sheetkari,sadanta will bring down the heat

[minisoji]

What to Drink in Summers?





Watermelon juice: It is wonderful thirst quencher which contains all the minerals required for the body. It has low sugar which does not disrupt a diet program or increase your weight. It contains magnesium, phosphorus, iron and beta carotene. You can even make ice lollies with watermelon juice. However, avoid using bad quality watermelons as it might upset your stomach.

Papaya juice: It is wonderful digestive aid and can be consumed by everyone. It is great for people with weak digestion, non-vegetarians and for those who need enzyme supplementation to improve the digestion of proteins. It is good for detoxification and for people who want to improve liver function. However, pregnant women should avoid papaya juice in large quantities or taking it regularly.

Coconut water: It is very refreshing natural drink and takes care of mineral requirement in the summer when the soaring temperatures deplete all the water and salts from the body.

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Cool tips!