List of Items to be carried

Five pairs woolen or cotton trousers & full sleeve shitrts/sari/churidar, 3 sweaters, three pairs thermal wear, four pairs woolen gloves, down jacket, eight pairs woolen socks, comfortable, waterproof treking shoes, mug, pen, sun hat, sunglass (100% uv protective), sun cream (at least spf 25), thermo flask-2 litre, torch, dress for donating tibetans, toilet paper, rain coat etc.