Top 11 Benefits of Drinking Water- on this page:

Functions of Water in The Body
Harmful Health Effects and Symptoms of Dehydration
Top 11 Benefits of Drinking Water – You’ll Never Look at Water the Same Way

Drinking a healthy amount of water is vital to your health. You can never imagine just by changing this simple step, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.



Functions of Water in The Body

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water

The functions of water in human body are vital. The water:
Transpsort nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protect our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protect and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.