10-principles-for-peace-of-mind

[donnaj867]

Hi, I am a new member of forum. Would a newcomer be warmly welcome here? Good day you guys!!!


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[Perfection]

Tips for having peace of mind

Thanks for sharing the nice tips and starting a new thread on this subject.

1. If you are tensed, don't talk or act. Take a small break from work.

2. If you are tensed, enjoy solitude. Stare at the beach, wander in a jungle, go to a lonely place where there is no one to hurt you. This isolation will refresh you from all the worries of the busy life.

3. Go for a vacation away from home and office without a mobile phone!.

4. Go to your favourite friend's house or plan a get together.

5. Don't dream about things/worries which will never happen to you even in the worst case.

6. Have a good sleep.

7. Take one day leave from office. It will rejuvenate you.

8. Enjoy a movie or a melodious song.

9. Visit a diseased person.

10. Help one who is in real need

So be Happy and make others happy.