Benefits of Running

[kerry47]

Hello Friends......

Benefits of running are

Running is an excellent form of exercise for losing weight because it requires a great deal of energy.

Improved cardiovascular health is another benefit of running.Some of the benefits of running include lowering the blood pressure and helping the arteries to maintain their elasticity.

Running is also beneficial for slowing down the aging process.

Thanks

[Adriand]

Running is very beneficial for health and it burn your calories it burns the 110 calories if you do the running for one hour and it is a very beneficial exercise and it maintains your body physically in complete order.

[Darian123]

Hi all,
Regular running and jogging is a good way to improve your health and fitness,
However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.....

Personal Trainer Dingley

[baltazra]

Running is one of the best sports you can do.Some of the benefits are probably clear to you.
Weight Loss Benefits of Running
Esthetic Benefits of Running
Improve Your Health
Prevent Disease
Lose Weight
Boost Your Confidence
Relieve Stress

[Tanya]

Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you.

[Efrain]

Hi minisoji,
Great post on running and like to add running strength our lungs and heart and reduced the risk of stroke, cardiovascular disease, stress and high blood pressure. Running promotes muscular development and improves blood circulation system.