Health Care in Daily Life

[stevenson]

Balance your diet. Eating low-calorie foods highest in fiber, such as salads and fresh fruit at every meal. Avoid salad dressings. Eat more whole grain foods and also try vegetable soups, which are great if you are on a diet. Avoid red meat, organ meats and egg yolks, because they are harmful to health, because they belong to a class of saturated fat.