Listen To Your Body And Be Realistic

Be aware of your physical ability. "You want to push yourself so you're doing the work, but you don't want to hurt yourself."

Alert the instructor to your newcomer status. "When you first walk into class, tell the teacher you've never done yoga before." "Sometimes we're afraid to admit that we're new. When our ego gets in the way and we're not careful, we get hurt."

The At-Home Option

If you're shy, extremely weak, or can't find a class you're comfortable with, there are many books, programs, and tapes you can use at home. These provide excellent verbal descriptions of the poses for beginners.

Try Private Lessons

Although it's an expensive option, you may want to book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program.

Bend With A Buddy

Even though you can practice by yourself at home, having a yoga buddy can't hurt. As with any fitness program, injuries can happen. And it's always nice to have someone to give you encouragement along the way.

Eat Lightly Before Practice

Wait at least two hours after meals before yoga class. An empty stomach is best, but if you're too hungry to think, you won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.


All that said, it's time to grab your mat and a towel -- and don't be late to class!

Yoga - Stress Relief And Other Health Benefits

Yoga offers a good means of relaxation and stress relief. Its quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration.