Aerobic exercise burns calories and fat. That is why aerobic exercises should be incorporated in your exercise plan to get the benefits it provides.



Aerobic workouts can be done for around twenty minutes, four times a week to get good results. You can do for longer periods depending on your current conditioning. But don’t extend for too long as it may cause harm than good for getting six pack abs.

Drink plenty of water:

Drink plenty of water, as your body gets dehydrated while exercising. Nothing substitutes water and our body needs as much as it needs air. Water only satisfies your thirst, but also helps your system to stay cool.

You should drink water throughout the day. It helps your body to continue the function properly and helps in getting the toxic substances out of your body.

Sleep well:

If you perform the exercise well and follow proper diet with lack of sleep, you are not going to get any results. As your body gets tired after the workouts, it needs rest to recuperate from the workouts. In the rest period, the body recovers and it will be ready to perform on another day.