Honey



Honey can help improve digestive system and help you stay healthy and fight disease during winters.

Garlic



Garlic is not only effective as a cholesterol lowering agent but also as a warming food. Winter is a bad time for people having bronchitis and asthma. Due to its antibacterial and antiviral properties, garlic helps fighting chest infections.

Almonds



The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, heart disorders, anaemia and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.

Millet grain



Millet is considered to be one of the least allergenic and most digestible grains. It is a warming grain and helps heat the body during cold and rainy seasons.

Keywords: Winter health care, skin care, hair care, winter food,