Hair and Skin Care in Ayurveda

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1)Use a mild Shampoo with no alcohol that won't dry out the hair.
2)Use a conditioner every time after shampooing. conditioner soften the hairs and provides the nutrients.
3)Oiling and Massaging of scalp is beneficial for stopping the hair loss. you can use 'mahabhringraj oil', 'Amla oil'.
4)The diet should contain more green vegetables, fruits,juices,milk,salad,proteins, soybean,vitaminA.
5)Regular physical exercise is also beneficial.
6)Rub your scalp vigorously after washing the hair because it increases the blood circulation and activates the sebaceous glands.

[sbglobal]

thanks for such a great ayurveda tips. i will definately use this for my hairs............