Treadmill Weight Loss Tips

[annie]

Should i eat before or after doing excercise?



You should eat protien rich foods before any kind of excersize, but make sure it's not directly before or you will get a cramp. Make sure it's a half hour to an hour before your workout.

[jahncrish]

Treadmill is a good weight loss tip,but we can also do exercises like walking, jogging, weight training, running, and swimming. This is will help you drop the weight fast in a healthy way.