Meat is often associated with fat and cholesterol. Anyone who frequently eats meat can also cause obesity. Even a diet of high fat foods such as meat also triggers a variety of diseases.

Over the past few years, red meat is always considered a food that should be avoided. Many people who have pledged to himself not to eat meat, good steak, burger or fried chicken. Fibrous food and sea food are believed to be an option does not contain fat.

Recently, the United States Department of Agriculture reported a technical change in the breed and cut the meat industry. The result is a piece of meat that has a fat content much lower than 25 years ago.

You are all this anti-meat to avoid fat can certainly enjoy the meat without the fear of fat. Actually, avoiding meat is not wise unless you act vegetarian adherents.

Because red meat is a good source of protein rich don with the minerals are very important for the body such as iron, zinc, and manganese and B vitamins such as thiamine, riboflavin and niacin. To avoid the fat, you may be able to choose the meat or the meat containing little fat.

Lower-fat goat meat

Behind the mutton delicacy and touted as a trigger of hypertension, it turns out don mutton fat calories lower than other livestock meat. According to data of 100 grams of goat meat contains 154 calories, 9.2 mg fat, saturated fat, and 3.6 mg. While in 100 grams of beef, there are 207 calories 14 mg fat, 51 mg of saturated fat. While in 100 grams of pork, contained 376 calories, 35 mg of fat, 11.3 mg saturated. In chicken meat, 302 calories, 25 mg of fat, saturated fat 0.9 mg.

Some nutritionists believe that the goat meat consumed is considered best suited as a clan option for people who are dieting, because the degree of acidity is almost close to the human body so the body’s pH is very easy to adjust.

TIP: Eat Meat

You can keep meat consumption by minimizing the risk of weight gain or increased cholesterol or degenerative diseases with the following tips:

If you buy imported meat at the supermarket. Do check the label or ask the seller, the class how much meat you buy. The label “SelecC ‘, previously known by the label” Good “, is the most low-fat meat. The label “Choice” contains slightly higher fat, and “Prime” is the most high-fat meat.

• Limit the number of eating such meat from beef sausage.

• Separate the fat from meat before cooking.

• More Balks is baked rather than fried meat before you eat.

• Limit each serving of food with meat that weighs only 3 to 5 ounces.

• Do not take more than five to seven servings of meat each week.

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